After a few years (oh my oh my) of promising to share the recipe for home-made apple cider vinegar, I will finally try and write it down for you. I think one of the reasons that I waited this long is the fact that I do it in a different way every year, and to…
St. John’s wort (Hypericum perforatum L.) is a herbaceous perennial plant native to temperate regions of Europe and Asia; today it is widespread throughout temperate regions worldwide. It is a very well-known and potent medicinal plant. Keep reading to learn what is St. John’s wort used for, what are its benefits and how to make…
I think this pineapple water kefir with fresh cucumbers will become one of my favourite drinks for this summer. It is hydrating, sparkly, refreshing and delicious. Secondary kefir fermentation with pressed pineapple juice really gives it a ton of flavour. Probiotic drinks like this secondary fermented water kefir with pineapple, just like raw fermented foods,…
If you are trying to get more probiotics in your diet, water kefir is one of many delicious options to do so. Keep reading to learn what is water kefir and how to easily make your own water kefir at home. What is (water) kefir? Kefir is a fermented drink made with bacteria and yeasts…
Making gluten-free, vegan crackers with nice consistency and texture doesn’t have to be that much of a tricky business if you know how to combine the right ingredients and use their good properties to your advantage. And these amaranth crackers are one of many proofs for that! Making good vegan crackers with spelt flour is…